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27 Mar 2013

Liz Applegate on Nutrients for Building Lean Mass

Liz Applegate on Nutrients for Building Lean Mass

Liz Applegate, Oakland Raiders team nutritionist and director of sports nutrition at U.C., Davis, discusses the most important nutrients for gaining lean mass.

Originally posted on Stack.com. STACK is a multimedia company that provides credible and reliable information, tools and services to help active sports participants get better at the games they play and the lives they lead

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